Bones play many significant roles in the body. They provide structure, protect organs, anchor muscles, and store calcium. Bones are continuously changing. The old bone breaks down, and a new bone forms. When we are young, the body forms new bones faster than it breaks down old bones. However, the peak bone mass is present at 30 years of age.

There is a lot of information out there about bone health and bone disorders. From nutrition to exercises, it can be hard to distinguish the truth from exaggeration. So let’s debunk some common myths about bone health.

Fact: Osteoporosis can affect young adults too. It causes the bones to become weak and brittle. Sometimes, the bones become so brittle that a fall or even bending over can lead to fracture. A healthy diet, regular exercise, and healthy sleep patterns can reduce the risk of developing osteoporosis.

Fact: Calcium plays a vital role in maintaining bone health. However, other nutrients such as vitamin D, magnesium, phosphorous, and zinc are essential for bone strength. Leafy green vegetables, fatty fish, milk, nuts, and seeds are rich sources of bone-building nutrients.

Fact: Physical activity is vital for bone health. Weight-bearing exercises are beneficial in improving bone health. Similarly, daily physical activities, such as running or walking, playing sports, dancing, etc., can improve bone health.

Fact: Research appears to indicate that there's a link between the existence of bone disorders and other health issues. Most bone disorders can be disabling and limit your physical activity. Long-term inactivity can lead to obesity and an increased risk of cardiovascular disease and diabetes.

Fact: Adequate sleep is important for overall health. Getting six hours or fewer hours of sleep at night is associated with low bone mineral density and a higher risk of osteoporosis.

Fact: We often hear that osteoporosis is a women's disease, and men won't be affected by it. This myth probably stems from the long-standing belief that low estrogen levels cause bone loss. However, in many countries, women maintain healthy bones even during menopause. Thus, even if estrogen may play a role in osteoporosis, it's certainly not the major cause. Men can develop osteoporosis too.

Fact: While joint pain and bone disorders are more likely to occur as you get older, they can be caused due to several reasons. Inactivity, low levels of vitamin D and calcium can also lead to bone disorders and joint pain.

Therefore, when it comes to maintaining bone health, it's crucial to cut through the noise. Avoid these common myths and keep track of your nutrition, exercise, and sleep to keep your bones strong and healthy.